Cycling can be a fun and healthy way to pass the time for children and young people – encouraging them to go outside and stay active, while also spending quality time with parents, carers or other trusted adults. It’s also a useful skill for adult life: teaching youngsters how to use a cheaper, healthier and more eco-friendly method of transportation where possible.

However, the risk of injuries that cycling carries can quickly put young people off the hobby. If a child is being introduced to cycling as an activity, it’s essential that they’re also taught how to stay safe while out and about. This free guide offers you expert advice on how to practise safe cycling and preserve the wellbeing of children when going out for a ride.